Happy New Years Readers! As its the beginning of the year and everyone is focused on resolutions, I wanted to share one of mine from the beginning of 2014. As a vast majority of the population does at the beginning of a new year, I vowed to make health and fitness a priority for me. You may be thinking, Cor its 2016, why are you going back so far.. well I wanted to take you back to the beginning of when I knew my life needed a change. 2013 was a very hard year for me personally and for my family. We were hit with the devastating loss of our father in March and I have to tell you, I wasn't one of those non eater grievers. I ate everything in sight and wasn't ashamed of it. I found comfort in mini chocolate covered donuts, ice cream of any kind, pasta, pancakes, essentially anything sugary and carb filled had my name on it. My siblings and I found comfort in each other and our families but we each had our own way of dealing with grieving and mine unfortunately happened to be ...